{"id":171,"date":"2010-10-11T14:13:32","date_gmt":"2010-10-11T18:13:32","guid":{"rendered":"http:\/\/ipsmartialarts.com\/ips\/?p=171"},"modified":"2011-09-01T16:04:58","modified_gmt":"2011-09-01T20:04:58","slug":"baisaidai","status":"publish","type":"post","link":"http:\/\/ipsmartialarts.com\/ips\/2010\/10\/baisaidai\/","title":{"rendered":"Bai Sai Dai (Breach the fortress)"},"content":{"rendered":"<p><object width=\"400\" height=\"300\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.facebook.com\/v\/1675655489914\" \/><embed width=\"400\" height=\"300\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.facebook.com\/v\/1675655489914\" allowfullscreen=\"true\" allowscriptaccess=\"always\" \/><\/object><\/p>\n<p>Performed by James Dolan<\/p>\n<p>*All katas are being performed at half speed so that members can learn and observe the movements*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Performed by James Dolan *All katas are being performed at half speed so that members can learn and observe the movements*<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[7,8],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-katas","tag-ips","tag-shotokan"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":10,"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":280,"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/posts\/171\/revisions\/280"}],"wp:attachment":[{"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ipsmartialarts.com\/ips\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}